I have been a terrible blogger! Covid kicked my *** and had some big personal things going on in my life! Well, while I was gone I was taking care of me and I recommend this advice to everyone! I actually made my personal educational goal about my health! See... I was 321 pounds! I hated to type that out! Wearing the mask all day and teaching was a personal hell. I couldn't breath, I was sweating all the time and my heart rate would spike just to walk the class to music! Enough of this - it was time for a change!
This was me August 2022. I started a little TikTok Challenge to get myself moving. I made it about 9 days, I didn't make it through the recording of the 30 days because I actually joined a gym instead.
August 2022 |
December 2022 |
Then I started meeting with a doctor to work on my weight! Many of my friends were taking Ozempic but I was not prediabetic so my insurance wouldn't support that. I was very frustrated! But in the end it was for the best. I have heard that you will need to be on that medication forever to keep the weight off. Plus there were a lot of side effects. My doctor did prescribe an appetite suppressant. I met with her monthly. She was very pleased with my progress. She said it is a tool and I need to use it. So I needed to eat high protein and exercise so that is what I did!
February 2023 Down 44 pounds! |
April 2023 Down 60 pounds! Even had sinus surgery! July 2023 80 pounds gone!! I am feeling so good!! |